Hi, I'm Alexandra!
As an ADHD coach, I'm passionate about helping you thrive. My approach is about understanding your unique needs and working together to find strategies that align with your strengths and values. We will explore how you and your brain work and discover ways to make it work with you.
ADHD coaching can help you:
- Gain a sense of self and dir
As an ADHD coach, I'm passionate about helping you thrive. My approach is about understanding your unique needs and working together to find strategies that align with your strengths and values. We will explore how you and your brain work and discover ways to make it work with you.
ADHD coaching can help you:
- Gain a sense of self and direction.
- Find calm in the chaos.
- Let go of guilt and shame.
- Feel confident and empowered.
- Organisation and Information Retention.
My coaching services are open to individuals seeking personal growth, as well as families navigating challenges related to neurodiversity.
The coaching sessions focus on both the present and your desired future. They are designed to help you bridge the gap between where you are now and where you would like to be.
My Approach
I believe in a person-centred approach to ADHD coaching. This means:
Truly listening: being fully present and focused on you as an individual.
Collaborating: We work together as partners.
Creating a safe space: Built on trust, understanding, and freedom of thought.
Embracing individuality: There is no "one size fits all" in my coaching approach.
Living with ADHD can often feel like we are "just getting through life"- and my ultimate goal would be to help you learn how you can make it much more!
A little bit more about me
I have ADHD and struggle with remembering things (amongst other things), but I have always had an extraordinary memory when it comes to people's stories. So here I am, leveraging a lifelong interest of mine :)
Individual, Family/Parenting and Team Neurodiversity Coaching
Free Initial Consultation:
During this consultation, we will discuss what you would like to achieve, and see if coaching is a good fit for you. We will also explore how neurodiversity might be impacting your life and identify areas where coaching can provide support.
I can hel
Individual, Family/Parenting and Team Neurodiversity Coaching
Free Initial Consultation:
During this consultation, we will discuss what you would like to achieve, and see if coaching is a good fit for you. We will also explore how neurodiversity might be impacting your life and identify areas where coaching can provide support.
I can help you navigate change and achieve success by:
• Exploring what you would like to achieve and creating a roadmap to get you there.
• Identifying your strengths and how to leverage them to fit your particular situation.
• Breaking down barriers: identify obstacles and what is holding you back from getting where you would like to be.
• Building strong relationships: Develop your communication skills and ability to work effectively with others.
• Finding purpose and joy: Discover what truly matters to you and achieve a sense of fulfilment in your work and personal life.
Tailored Sessions for Neurodiverse Families:
Coaching sessions are customised to your unique family needs. We will work together to help you:
• Understand Neurodiversity: Gain a deeper understanding of your family members' challenges and how they influence communication, behaviour and daily life.
• Clarify Goals and Challenges: Identify your individual and family goals, as well as any challenges related to neurodiversity you might like to address.
• Build Communication Skills: Develop effective communication strategies that cater to everyone's needs within the family.
• Embrace Strengths: Discover and build upon the unique strengths that each member brings to the family dynamic.
• Create a Supportive Environment: Develop a more understanding and positive family environment that fosters acceptance and growth for everyone.
My Experience
Qualifications & Experience
Education
- BSc (Hons) Psychology, British Psychological Society Accredited
- Level 5 SEN Teaching Diploma
- Neurodiversity Coaching and Mentoring- AC-accredited ADHD Coaching Qualification
CPD
- Neuro Linguistic Programming (NLP)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Coaching
With over a decade of ex
Education
- BSc (Hons) Psychology, British Psychological Society Accredited
- Level 5 SEN Teaching Diploma
- Neurodiversity Coaching and Mentoring- AC-accredited ADHD Coaching Qualification
CPD
- Neuro Linguistic Programming (NLP)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Coaching
With over a decade of experience supporting neurodiverse individuals, from children to adults, as well as lived experience, I bring a blend of professional expertise and personal insight. My work spans diverse settings, including schools and businesses, allowing me to address neurodiverse needs across various environments.
Integrating techniques from NLP,
DBT, ACT, mindfulness, and creative exercises, allow me to address the diverse needs of my clients. I ensure that I provide tailored support for each individual's unique circumstances and preferences.
Coaching Options & Prices
- I offer Zoom, phone, or in-person sessions based in Clifton, Bristol
- Nature/walk-and-talk sessions
30-minute Phone Consultation is free of charge (book a free introductory call on the website)
Individual Coaching:
- Block of 6, 60 min Sessions- £420 (£70 per session)
- Block of 3, 1,5 hr Sessions- £300 (£65 per hour)
- 60-minute Session- £80
Please contact me to discuss Family, Student, Access to Work, and Out-of-Employment payment options.
